My journey into therapy began with a deep curiosity about human behavior, society, and the intricate ways we develop within our families and communities. This fascination, coupled with my own experiences navigating the world as a neurodivergent individual, led me to a career where I can help others explore their own unique paths.
I'm passionate about working with LGBTQIA+ and neurodivergent clients as they navigate the challenges and triumphs of self-discovery and growth. I believe our past experiences, particularly those involving trauma, significantly impact our present well-being. My approach centers on creating a safe and supportive space where we can delve into these experiences, understand their influence, and ultimately create a more meaningful and fulfilling life.
As a therapist committed to decolonizing mental health, I recognize that traditional frameworks often fall short in addressing the systemic injustices that contribute to our suffering. Together, we'll explore how forces like colonization, capitalism, and other forms of oppression impact your mental health, and we'll work to dismantle internalized narratives that hinder your authentic self.
My commitment to social justice and anti-capitalism informs my practice, as I believe true healing requires acknowledging and challenging the systems that perpetuate inequality. I strive to create an environment where you feel empowered to embrace your identities, explore your interests, and uncover your authentic self.
Beyond my role as a therapist, I'm a parent dedicated to healing and growth, a partner, a friend, and a constant learner. I find joy in building community, headbanging to metal music (don't be surprised to see me in band tees!), and navigating life with my two dogs (who might offer a distant bark or two during our sessions!). As a Covid long-hauler, I also have firsthand experience with the challenges of chronic illness, disability, and ableism.
If this resonates with you, I invite you to reach out. Let's embark on a journey of healing and liberation together.
more about Brittany (she/her)
EDUCATION and experience
Brittany attended California State University at Fullerton, and obtained her Master's of Social Work degree. She graduated in 2017, and has been in practice as a therapist since 2020.
Brittany has been trained in and practices Acceptance and Commitment Therapy (ACT), Brainspotting, parts work & inner child work, attachment theory & mindfulness skills.
Brittany is a licensed clinical social worker (LCSW), licensed by the board in the state of California (license# 96924).
My Approach
My approach to therapy centers on compassionate curiosity – towards you as an individual, towards the systems that shape our lives, and towards fostering that same curiosity within you. I believe in a collaborative process where we inquire and explore together, helping you cultivate a deeper and more loving understanding of yourself.
We'll examine how your childhood experiences, relationships, and the broader societal context have informed your development, recognizing that these factors can profoundly impact our brains and nervous systems. The work we do together involves learning to identify and turn towards these experiences and emotions, gently releasing old patterns while cultivating a sense of safety and connection in the present moment.
I draw from a variety of modalities to support this journey, including Acceptance and Commitment Therapy (ACT), attachment theory and parts work, mindfulness, and Brainspotting. I am committed to ongoing learning and regularly engage in research and training to ensure I'm providing you with the most effective and relevant approaches.
Furthermore, I recognize that healing is not an individual undertaking. We'll explore how systems of oppression and supremacy impact our mental health, relationships, and communities, working together to disrupt these harmful narratives. I believe in the power of connection and community building, and we'll actively explore ways to foster supportive relationships and create a sense of belonging in your life.
My ultimate goal is to create a therapeutic experience that is empowering, transformative, and aligned with your unique needs and aspirations.